Coconut Milk Plantain Smoothie An Easy Raw Food Recipe

Before I get into this easy raw food recipe, I would like to talk about something that’s on my heart. I am noticing that my cookbook is getting off to a rough start. So many people asked for the book and now that it’s out there for purchase, not many people are following through on their promise to buy it.

I have dedicated the past ten years to answering your questions and sharing quality content. The book is a quality product and is worth your time. I feel let down in so many ways because I know that because of the lack of support I probably won’t get picked up by a publisher and my opportunities will be limited. Not because I didn’t work hard to create a quality product,but because of lack of support.

I really don’t know what else to say. I am sincerely asking that if you can purchase the book,please do. I have worked hard to have the book available for purchase around the world. I have also signed up for discounts for you. If you purchase the printed book you can lend it to a friend for 48 hours for free. Also if you purchase the printed version,you can get the e-book for two dollars.

I have been sharing freely for ten years and I have created a quality product,my only product in ten years. Please to let it die. Also please don’t purchase the book because you feel sorry for me. Purchase it because it’s a book that’s worth your time.

Now onto this easy raw food recipe. When it’s the end of the week your produce is starting to go bad,you have to get creative. Instead of throwing away two brown plantains and some spotted bananas,I froze them overnight and made a smoothie. Enjoy this easy raw food recipe.

Coconut Milk Plantain Smoothie An Easy Raw Food Recipe


  • 3/4 cup coconut flakes
  • 1 cup water
  • 2 frozen plantains
  • 2 frozen bananas
  • Pinch salt.


  1. Blend until creamy and serve.

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