How to make a Coffee latte with Keurig Coffee Machine

You will need:
1. Extra Bold Coffee K-Cup
2. 4 Oz Skim Milk
3. Milk Frother
4. Sweetener (optional)
5. Mug


1. Brew 6-7 oz of coffee-intro a 14 oz mug
2. While the coffee is brewing, warm the milk using Milk Frother
3. When coffee is ready, add 4 oz of hot milk
4. Stir in Sugar or Sugar Substitute to taste

For Cafe Latter with Froth use an additional 2.5 oz of skim milk and fo following

Use the whisk attachment to froth additional skim milk
Spoon the froth on to your Caffee latte

Quick Tip: For the perfect coffee latte you should at least try to use best keurig coffee maker you can easily find them on the Amazon.…

5 Things You Didn’t Know About Prunes

If you’re from the Caribbean like me,you think of eating prunes as a punishment. I can distinctively remember my grandmother pouring me a tall glass of this overly sweet black stuff. Although it was sweet,it looked and tasted horribly. Oh my goodness, it was certainly something to be gulped not savored. However fresh prunes are a whole different story.

1.Fresh Prunes are beautiful,juicy and bursting with a fresh floral sent.

2. They make an exceptional tasting drink that isn’t overly sweet but just sweet enough to make it great tasting.

3. Fresh prunes have a higher antioxidant content than the dried ones.

4. In raw food recipes fresh prunes can be made into  delicious crumbles and fruit crisps.

5. Fresh prunes blend well with other fruits making it great to add to fruit salads. Also you can easily make a tasty  raw food jam by placing fresh prunes in your food processor with goji berries and dates.…

10 Delicious Ways To Eat Grapes

1.  If you’re not a food combination snob you can totally sweeten up your green juices with grapes.2. Champagne darling. Yes! I love making grape champagne;it’s such an easy raw food recipe to make. Simply juice your favorite grape variety add mineral water and a little sweetener.
3.Frozen grapes are the business,they’re better than eating popcorn or chips.
4. Did you know that you could dip grapes in raw vegan white chocolate and eat them as an appetizer?
5. Grapes make a great muffin topper,they caramelize in the oven and make a pretty presentation.
6. Blended grape raw yogurt drink is one of my favorites. You simply blend grapes in your blender with cashews and a little sweetener.
7. Grapes make a great oatmeal topper.
8. You can blend grapes and dates in your food processor for grape jelly.
9. Simply place frozen plums and grapes in your food processor with a little liquid sweetener for a delicious sorbet.
10. Grape granita is an Italian favorite that is sure to please. Simply blend grapes with a little water,sweetener and cardamom. Then freeze in a small square pan, scrape with a fork,then serve.…

11 Reasons to Drop Everything and Buy My Book

1. Cooking from my book is easy and with no hard to find ingredients it will be used over and over again.

2. My book has step by step tutorials which leaves the guess work out of  un-cooking and cooking.

3. The recipes are amazingly  delicious;that just happens to be one of my gifts. Even if I’m making a recipe for the first time they always come out delicious.

4. My Jerk Bacon recipe really tastes like real bacon.

5. My book has over one hundred vivid photographs to get you motivated and into the kitchen.

6. The recipes in my book are all made from scratch, most are ready in 30 mins or less and are hearty and satisfying.

7. Many of the recipes in my book don’t call for a dehydrator or the use of specialty equipment.

8. All of the recipes are easy to make.

9. You will save money when you buy my book because you won’t have to purchase any specialty ingredients or equipment to make most of my recipes.

10. My book is versatile, you can easily make hearty,filling meals by paring my recipes with easy to find staples like potatoes and rice.

Below I made a vegan shepherds pie by paring my Walnut Loaf recipe with garlic mashed potatoes. You can also pair my Barbequed Cauliflower recipe with rice.

11. I lost over 22 pounds in little over a month using the recipes from my book.…

Tripple Berry Sorbet An Easy Raw Food Recipe

This easy raw food recipe for sorbet is the best I’ve ever eaten. It has so much depth of flavor, yet it’s so  effortless to create.

I used frozen fruits instead of fresh because it allows you to eat the sorbet right away.You can find this easy raw food recipe, along with many others in my brand new book, The Joy Of Raw and Vegan Cooking.

I can’t write a long  post today because I have to go and workout. I have partnered with some great food bloggers for a virtual book tour. I will post the links to those when available.

Enjoy this easy raw food recipe and the rest of your day !

Tripple Berry Sorbet An Easy Raw Food Recipe


  • 3 cups mixed frozen berries
  • ½ cup or a little more maple syrup
  • 1 tablespoon vanilla powder
  • 1 cup water


  1. Blend well, strain with a nut milk bag and freeze or put into an ice cream maker.

10 Reasons To Love Donut Peaches Raw Food Recipe Tips

Have you ever had a donut peach ? These easy raw food recipe tips for this unconventional peach variety might give you a reason to try them.

1. They have less acid than conventional peaches which means they’re more sweeter .

2. Donut peaches have tender easy to chew flesh.

3. Because they’re sweeter than your conventional peach they taste better in smoothies.

4. They’re so delicious that your best bet is to eat them fresh out of hand.

5. They have a strong almond,floral- fresh sent

6. They’re the perfect round, flat, bit -sized shape,which makes them perfect for snacking.

7.  The pit inside the donut peach doesn’t cling to the white flesh. This makes them  easier to utilize in a recipe and eat.

8.  When selecting a perfect donut peach,make sure that they do not have any blemishes and are plump.

9. Not only are they sweeter than your conventional peach, but they’re juicer too.

10. Donut peaches can be found from April to October in the U.S.…

Banana Cream Tart An Easy Raw Food Recipe

I love creating easy raw food recipes when I’m happy and my mind is free. They always come out perfect and looking sensational.

This banana cream tart recipe might look intimidating to a beginner, but I assure you it’s not. If you’re going to make this tart consider it like making three easy recipes that you have to put together. You can choose  to simply make the banana cream and top it with fruits if you like.

My book is finally picking up some momentum ! Holla ! People that I shown it to are so impressed and they’re buying it. I am now focusing my efforts on two food products and a catering company. My food photography company is open, and I’m accepting new projects. A guy is sending me a cake in the mail and I can’t wait to shoot that for him.

Thank you so much for supporting The Raw Food Beginner Chef brand. Continue to enjoy these easy raw food recipes and purchase the book if you haven’t already. The Joy Of Raw and Vegan Cooking.

Banana Cream Tart Filling


  • 1 ripe banana
  • Meat of Two Young Thai Coconuts
  • 1 cup coconut water
  • ⅓ cup of raw cashews
  • ¼ teaspoon salt


  1. Blend all the ingredients together until creamy then chill in a medium bowl in the
  2. freezer.

Banana Cream Tart Crust


  • 1 cup of cashews
  • ⅓ cup almonds
  • 3 dates
  • 1 tablespoon of maple syrup
  • ¼ teaspoon salt


  1. 1 Process the first two ingredients until powder-like then add in the remaining ingredients
  2. and process until it starts to stick together.
  3. 2 Press the crust into a 9 inch pie pan.
  4. 3 Pour the filling over the crust, freeze for 30 minutes, and then add the fruit topping.

Banana Cream Tart Topping


  • Please use any combination of fruit you like.
  • 17 strawberries
  • 8 figs
  • 15 grapes
  • 5 peeled concord grapes
  • 10 raspberries
  • 17 red grapes


  1. 1 Place the strawberries in a circle around the edge of the tart then use your own artistic
  2. ability to finish decorating the tart.
  3. 2 Freeze for 3 hours and serve the semi-frozen tart

10 Interesting Facts About Fresh Herbs

I believe that fresh herbs like thyme,Rosemary and sage are essential additions to your raw food kitchen. They add so much flavor and make otherwise boring dishes interesting.Here are ten interesting facts about fresh herbs.

1. Rosemary helps slow down the aging process because it’s rich in antioxidants.

2. Mosquitoes are repelled by the sent of basil.

3. All fresh herbs contain powerful antioxidants and substances that fight cancer and heart disease.

4. Herbs help to bring about healing,strength and vitality.

5. Dill helps to promote sleep.

6. Ginger and garlic are herbs.

7.Fresh dandelion is full of vitamin A.

8. Stevia is used to treat depression.

9. Tarragon herb tastes just like licorice and can be used in sweet recipes.

10. Turmeric is a great painkiller.

The E-book version of my book The Joy Of Raw and Vegan Cooking is now available.…

Coconut Milk Plantain Smoothie An Easy Raw Food Recipe

Before I get into this easy raw food recipe, I would like to talk about something that’s on my heart. I am noticing that my cookbook is getting off to a rough start. So many people asked for the book and now that it’s out there for purchase, not many people are following through on their promise to buy it.

I have dedicated the past ten years to answering your questions and sharing quality content. The book is a quality product and is worth your time. I feel let down in so many ways because I know that because of the lack of support I probably won’t get picked up by a publisher and my opportunities will be limited. Not because I didn’t work hard to create a quality product,but because of lack of support.

I really don’t know what else to say. I am sincerely asking that if you can purchase the book,please do. I have worked hard to have the book available for purchase around the world. I have also signed up for discounts for you. If you purchase the printed book you can lend it to a friend for 48 hours for free. Also if you purchase the printed version,you can get the e-book for two dollars.

I have been sharing freely for ten years and I have created a quality product,my only product in ten years. Please to let it die. Also please don’t purchase the book because you feel sorry for me. Purchase it because it’s a book that’s worth your time.

Now onto this easy raw food recipe. When it’s the end of the week your produce is starting to go bad,you have to get creative. Instead of throwing away two brown plantains and some spotted bananas,I froze them overnight and made a smoothie. Enjoy this easy raw food recipe.

Coconut Milk Plantain Smoothie An Easy Raw Food Recipe


  • 3/4 cup coconut flakes
  • 1 cup water
  • 2 frozen plantains
  • 2 frozen bananas
  • Pinch salt.


  1. Blend until creamy and serve.

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